Pilates

This incredible method was created by German-born Joseph Pilates to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Being a low impact form of exercise, Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Powerhoop

A new twist on an old idea! Powerhoop tones the waist, hips, thighs, bum and arms all whilst strengthening your core muscles and helping to reduce lower back pain and stiffness. You will be laughing your way through the class without noticing the time flying by and the inches dropping off! Suitable for all abilities, take it at your own pace.

FitSteps

A new twist on an old idea! Powerhoop tones the waist, hips, thighs, bum and arms all whilst strengthening your core muscles and helping to reduce lower back pain and stiffness. You will be laughing your way through the class without noticing the time flying by and the inches dropping off! Suitable for all abilities, take it at your own pace.

 

FitSteps is the creation of Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and Strictly competitor and Olympic swimmer Mark Foster. Taking key steps from our favourite Ballroom and Latin dances and combining them with proven fitness techniques, FitSteps is a fantastic workout for everybody! No dancing ability or partner required!

First Wedding Dances

End your perfect day the perfect way... Imagine surprising your wedding guests with an amazing dance choreographed especially for you. The perfect opportunity to boost your confidence for that all important first dance. We customise the routine to your requirements whether it be simple steps to put you at ease, so you can enjoy the moment, or a dazzling routine to WOW your guests. You could even include the best man & bridesmaids! Whether it's 2 weeks or 12 months until the big day we can create a lasting memory.

Ballroom & Latin Private Lessons

Have you got the Strictly bug? Enjoy learning some fancy footwork whilst having fun and getting fit! Something to do with a partner, a friend, or come along on your own and dance with a member of staff. A great boost of confidence with a fantastic social side to it, just ask the celebs from Strictly Come Dancing how enjoyable it can be!

Tailored exactly to your requirements, private lessons are perfect for those who want to progress at their own speed in their favourite dances. Private lessons are for one person, a couple or even a small friendship group. These are held in various locations throughout the week, so we can book you in for the most convenient time as a regular slot or ad-hoc depending on your work/social commitments.

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