A new twist on an old idea! Powerhoop tones the waist, hips, thighs, bum and arms all whilst strengthening your core muscles and helping to reduce lower back pain and stiffness. You will be laughing your way through the class without noticing the time flying by and the inches dropping off! Suitable for all abilities, take it at your own pace.
FitSteps is the creation of Strictly Come Dancing professional dancers Ian Waite and Natalie Lowe, and Strictly competitor and Olympic swimmer Mark Foster. Taking key steps from our favourite Ballroom and Latin dances and combining them with proven fitness techniques, FitSteps is a fantastic workout for everybody! No dancing ability or partner required!